SumQuodSum

There are three things you’ve gotta love about working out: feeling like you worked your ass off, sweating profusely, and finishing strong to The Scorpions’ Rock You Like a Hurricane! I accomplished all three today!

I decided to focus on shoulders today, as I tend to neglect them. You’ll notice that I did box jumps in between each set of resistance exercise. I tend to dislike the rest period between sets of exercise. I overcome this dead space with some sort of cardio — it really intensifies the workout.

Here it is:

Tabata Intervals (Rope Skips) X 1 set

Power Press X 12
Box Jumps X 10
Lateral Raises X 10
Box Jumps X 10
Front Raises X 10
Box Jumps X 10
Dumbbell Curls X 12

Repeat power press through dumbell curls three times.

Finished all of that with three additional sets of tabata intervals (rope skips) with 30 seconds rest between each 4-minute set.  Total time: ~ 30 minutes.