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Nov.2,2009I’m too tired to really write much, but I want to keep on top of my workout journal. Got up at about 4:30 this morning. This change away from daylight savings time is really kicking my but right now. It’s probably better that I’m too tired to write too much anyway. Got a poker game in about 45 minutes — need to get a little nap beforehand. Anyway, here it is:
Rope Skips 5 X 1 Minute
1 Minute Rest in Between
Pull-ups 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep
Rope Skips 5 X 30 Seconds
30 Second Rest in Between
50 Bodyweight Squats
About half an hour to complete. Not too difficult, but enough to stay honest and keep the juices flowing.
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