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Nov.7,2009Had a hard time finding time to work out lately. Guess it’s not quantity that matters more than it’s quality. At least that’s what I’d like to believe. Anyway, put in about 25 minutes today. Here’s the workout:
Tabata Intervals (Rope Skips) X 2 Sets
300 Workout
10 Pullups X 5 sets
10 Deadlifts X 5 sets
10 Pushups X 5 sets
10 Box Jumps X 5 sets
10 Floor Swipers X 5 sets
10 Clean and Press X 5 sets
Completed 300 workout in 16 minutes 9 seconds.
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